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Before you jump to Teriyaki Glazed Salmon Donburi recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Sometimes, though, the last thing you want is to have to cook a meal from scratch. Sometimes you just would like to go to the drive through on the way home and call it a day. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthy when you hit the drive through.
Pick water, juice or maybe milk as a beverage. Choosing a huge soft drink as your beverage adds hundreds of unhealthy calories to your meal. Usually just one portion of soft drinks is merely eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food carbonated drinks are a minimum of twenty ounces big. Typically, however, they may be 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.
Traditional logic tells us that one certain way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the thing you need is to let other people make your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to teriyaki glazed salmon donburi recipe. To cook teriyaki glazed salmon donburi you need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Teriyaki Glazed Salmon Donburi:
- Prepare 125-250 g precooked sticky jasmine rice, (depends on appetite),
- You need 1 fillet of salmon, skin left on,
- Provide 1 small-medium carrot grated,
- Get 20 g precooked baby broad beans, left to cool,
- Get 2 spring onions, chopped,
- Provide 1.5 tsp Teriyaki sauce, (I used 'Lee Kum Lee' brand),
- You need Half a red chilli, sliced finely, seeds removed,
- Use 1/2 tbsp light soy sauce,
- Get 1 small pinch of salt
- Get Coconut oil spray
- Get To garnish:
- Get Nigella seeds
Instructions to make Teriyaki Glazed Salmon Donburi:
- Preheat your oven to 180 (fan). Line a small baking tray with foil and spray the foil with coconut oil spray. This is to prevent the salmon from sticking. Place the salmon onto the oiled foil skin side up. Spray the top of the salmon with some oil. Bake in the oven for 15 minutes.
- Remove from the oven and glaze the skin and sides of the fish with 1tsp of teriyaki sauce. Return to the oven to bake for a further 10 minutes.
- When the salmon is almost ready, prepare the donburi. Reheat the cooked jasmine rice and place into the base of the bowl. Season with a tiny pinch of salt and the light soy sauce. Next pile up the grated carrot on one side. Add the broad beans neatly into the bowl again in a pile. Repeat with the spring onion.
- Remove the salmon from the oven and glaze it with the remaining Teriyaki sauce. Slice it up and lay it into the bowl. Sprinkle over the chillies and finally garnish with some nigella seeds. Enjoy!
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