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Before you jump to Poached chicken breast and roasted veggies bowl recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to perform all of their own cooking. There’s some benefit to this. But at times the last thing you want to do is put together a whole dinner for yourself and your family. Once in a while you just want to visit the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Visit a drive through in a place who has made it a practice to supply healthier options to people. Arby’s for example, isn’t going to provide burgers. As an alternative you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, although no stranger to the hamburger, also includes plenty of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Logic says that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people produce your dinner. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to poached chicken breast and roasted veggies bowl recipe. To make poached chicken breast and roasted veggies bowl you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Poached chicken breast and roasted veggies bowl:
- Use 1 small eggplant
- Take 2 tomatoes
- Use 200 gram chicken breast
- Get Broccoli florets(I used frozen)
- You need Green peas (I used frozen)
- Provide Tahini
Instructions to make Poached chicken breast and roasted veggies bowl:
- Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes
- Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray.
- Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn.
- Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside.
- Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water)
- Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it.
- Of course you can be creative and use any kind of vegetable you like.
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