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Before you jump to Keto chicken pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some benefit to this. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are trying to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose water, juice or perhaps milk as a beverage. Choosing a big softdrink as your beverage gives hundreds of harmful calories to your meal. Usually a single serving of soft drinks should be eight ounces big. That helping usually includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is almost always at the very least twenty ounces. It is frequently at least 30 ounces. This means that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are better choices.
Basic sense states that the best way to lose fat and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make good choices, there is no reason you can’t visit your drive through now and then. At times what you need most is just to have someone else do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to keto chicken pie recipe. To cook keto chicken pie you only need 18 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Keto chicken pie:
- You need 1 tsp extra Virgin olive oil
- Provide 2 tsp butter
- Take 4 boneless chicken breast
- Provide 1 tbsp turmeric
- Use 1 teaspoons allspice
- Use Salt and pepper for taste
- Prepare Half cup chopped green onion
- Prepare 2 clove garlic crushed
- Get 1 can chopped tomatoes
- Use 1 Cup chopped carrots
- Take 1 cup peas
- Take 3 cups rice cauliflower
- Provide 2 tbsp cream cheese
- Prepare Taste of salt and pepper
- Take 1/2 cup shredded Jack cheese
- You need 1 tbsp onion powder
- Provide 1 tbsp garlic powder
- Provide 1 tbsp Curry
Steps to make Keto chicken pie:
- Chopped boneless chicken add salt pepper old spice Turmeric set for half hour to suck all the spices
- Heat the olive oil in a large saucepan pan and the teaspoon of butter and Fry the green onion and the garlic add carrot too cook for 5 minute
- Five minutes later add the chicken breast and stir until all cooked and brown then add the tomato and the peas cook for 10 minutes while we making the califlower topping
- Softened the rice cauliflower in the microwave for 10 minutes and drain.
- Use blander, add one teaspoon of butter add curry salt pepper cream cheese jack cheese,onion and garlic powder,pure all until smooth.
- To assemble. Place the meat mixture in the bottom of the casserole dish, top using spoon the cauliflower mash then smooth it.
- Bake 350F for 20 minutes
- Calories 250 fat 14g carbohydrates 8g
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