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Before you jump to Baked Rice With Tomato Sauce and Cheese recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some value to that. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be suffering from remorse about slipping on your diet. This can be done because lots of the popular fast food places making the effort to make their menus healthier now. Here is the way to find healthy food choices at the drive through.
Your beverage should be water or juice or milk. When you drink a huge soft drink you are introducing a lot of empty calories to your day. Usually an individual helping of soft drinks should be eight ounces big. That serving usually is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are a minimum of twenty ounces large. It is usually no less than 30 ounces. Choosing a soft drink as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier selections.
Logic states that that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got benefit from reading it, now let’s go back to baked rice with tomato sauce and cheese recipe. You can cook baked rice with tomato sauce and cheese using 10 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Rice With Tomato Sauce and Cheese:
- Get 1 bowl cooked rice
- You need 1 medium onion (chopped)
- Provide 5 cloves garlic (chopped)
- Get 2 very red tomatoes (cubed)
- Prepare 1/2 cup Italian tomato sauce
- Get 100 gram minced beef
- Prepare 1 eggplant (sliced)
- Prepare Cheddar cheese (grated)
- You need To taste salt and pepper
- You need 2 table spoon olive oil
Instructions to make Baked Rice With Tomato Sauce and Cheese:
- Heat olive oil in a pan, and fry onion for few minutes, add garlic and fry until fragrant.
- Put in minced beef and fry untill cooked. Seasoning with salt and pepper to taste
- Add tomato and Italian tomato sauce and mix well.
- The last, put in rice and mix well,fry until yummy fried rice.
- Spread little bit olive oil on the gratin dish and Layer with sliced eggplant. Transfer fried rice into the gratin dish sprinkle with cheddar cheese and some tomato sauce and then bake in the oven at 220 c untill cheese turns golden brown. Remove from the oven and ready to serve..
- Note : You can change minced beef with pork chop, mushroom or anything you prefer to cook with rice. And add more herb. It is optional.
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