Recipe of Any-night-of-the-week Pasta bake

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Before you jump to Pasta bake recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is certainly very good advice. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes almost all you really want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because many of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to eat healthy and balanced when you visit the drive through.

Concentrate on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now most of the fast food choices have been widened quite a bit. Now plenty of them offer salads. You can also choose Chili. You may buy a baked potato. You can get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you can keep your fat content and calorie counts low.

Logic claims that one the simplest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to pasta bake recipe. To cook pasta bake you need 12 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Pasta bake:

1. Use For 1 litre of bechamel sauce
2. Take 100 g butter
3. Prepare 100 g flour
4. Take 1 l milk
5. Get 2 teaspoon salt
6. Prepare 2 teaspoon nutmeg
7. Prepare For pasta
8. Take 90 g pasta/person
9. Take Vegetables here courgettes and peppers (although I would recommend other options such as peas for instance)
10. Provide 1 Onion (shallots would be better)
11. You need 1 clove garlic
12. Get Grated cheese (here we used cheddar although I would have used parmesan as it's less fatty and gives it a stronger flavour)

Steps to make Pasta bake:

1. Pre-heat the oven on 220 degrees. Start by putting a pot with abundant water to boil with coarse salt for the pasta. When it boils cook the pasta but drain it a couple of minutes before the instructions on the packet. This is because we will continue cooking the pasta in the oven and if it's fully cooked already it will get overcooked.
2. In a non stick pot start by melting the butter for the bechamel on low heat. When the butter is melted add the flour (half at the time) and keep on mixing it so that it makes an elastic mix. You should use a collander in the original recipe when adding the flour to avoid lumps although I almost always skip this step. This base is called roux (French term for equal part of fat and flour and is used as the basis for a lot of thickening tricks in cooking).
3. You will now add the milk little at the time and incorporate it into the roux. Now the proper way to do this is to warm the milk (you can do this in the microwave) so that the bechamel is less likely to get lumpy. To be honest I don't always bother with this step but if you are attempting it for the first time maybe stick to it.
4. Keep on adding the milk a bit at the time until you use if all up - don't worry if the mixture looks too liquid to start with leaving it on the fire will make it thicken. When you are done with the milk add salt and nutmeg. Try the flavour as it often takes more salt and nutmeg than you think. Leave on the fire to cook for approximately 5-6 minutes on low heat.
5. Now leaving the bechamel on the side means that it gets a patina on top if you turn the heating off so if you want to make it in advance and leave it aside a baker's trick is to stuck cling film to the surface of the sauce.
6. Aside cook the vegetables in a pan with oil. Cook the onions first with a pinch of salt on low heat. The salt will make the onion "sweat" releasing the water without burning them and cooking them slowly. Add the garlic thinly chopped.
7. Add the diced vegetables and cook on medium heat for 5-7 minutes until cooked but still slightly crunchy.
8. Add the vegetables to the drain pasta, put it in an oven proof tray and mix it well. Pour the bechamel evenly on top of the pasta so that it's completely covered and top with the grated cheese. Cook in the oven on the top shelf for 5-10 minutes until the cheese melted and serve hot.

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