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Before you jump to Baked salmon with mango sauce recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.

Visit a drive through at a place that has made it a practice to provide healthier options to people. For instance, Arby’s doesn’t offer hamburgers. Instead, a person’s options include roast beef and chicken sandwiches, wraps and big salads. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a considerable amount of healthy choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.

Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to baked salmon with mango sauce recipe. To make baked salmon with mango sauce you need 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Baked salmon with mango sauce:

1. Use 4 - 6 oz salmon fillet of 2
2. Get 1 mango Ripe
3. Take 1 Teaspoon garlic freshly minced
4. Get 1 Teaspoon ginger freshly minced
5. Prepare 1 Tablespoon Soy sauce
6. Provide 1 Tablespoon Lemon juice
7. Prepare To Taste Salt Pepper and

Instructions to make Baked salmon with mango sauce:

1. Preheat oven to 450 F. Line a baking tray with foil. Don't miss the lining, believe me, it gets so much easier to clean the tray later :)
2. Cut the mango in small pieces.
3. Take about 1/4th of the mango pieces along with the ginger, garlic, lemon and soy sauce and process together till you get a thick sauce. Add salt and pepper to taste.
4. Coat the mango sauce on the salmon generously and put the salmon on the foil.
5. Bake in the preheated oven for 11-12 minutes, depending on the thickness of the salmon.
6. While the salmon is baking, you can prepare a salad with the rest of the mangoes and any other ingredients that you prefer. I used spinach, avocados, mangoes, red onions and cucumbers with a balsamic-honey dressing.
7. Enjoy!

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