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Before you jump to Breakfast Egg Bake recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good For Your Health.
More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
While everyone understands that consuming plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? You will see that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. A few of the major minerals that you’ll find in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Naturally vitamins are in addition very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
And now you know why individuals tell you that you ought to eat an apple every day. In this post we just discussed some of the benefits of eating an apple a day. If you look and ask around, you will come to see that the benefits can seem to be limitless. So do yourself a favor and grab some apples when you go to the store. These apples can lead to helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to breakfast egg bake recipe. You can cook breakfast egg bake using 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Breakfast Egg Bake:
- You need eggs
- Use evaporated milk
- Get dry mustard
- Prepare black pepper
- You need salt
- Provide onion, chopped
- Take green pepper, chopped (use a small pepper)
- Provide shredded cheddar cheese
- You need shredded Mexican cheese
- Use Butter cooking spray
Instructions to make Breakfast Egg Bake:
- In a blender combine : eggs, evaporated milk, dry mustard, black pepper and salt, blend well…..
- Pour egg mixture into a 9 X 13 glass baking dish that has been sprayed with butter cooking spray…..
- Sprinkle over the top of egg mixture: chopped onion, green pepper and both cheeses…..
- Bake in a preheated 325 degree oven for 40 minutes, or until eggs are set…..
- Let eggs rest for 10 minutes….
- Cut into squares, serve with toast and enjoy 😉!
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