Hello everybody, welcome to our recipe site, if you're looking for Karniyarik (Stuffed eggplant) recipe, look no further! We provide you only the perfect Karniyarik (Stuffed eggplant) recipe here. We also have wide variety of recipes to try.
Before you jump to Karniyarik (Stuffed eggplant) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to that. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the well-known fast food restaurants around are trying to “healthy up” their selections. Here is how to eat healthfully when you reach the drive through.
Pick water, juice or maybe milk as a drink. Choosing a large soft drink as your beverage contributes hundreds of harmful calories to your meal. A solitary helping of soda is normally thought to be eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food fizzy drinks are no less than twenty ounces huge. Typically, though, they’re 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Milk, fruit juices as well as plain water are much healthier options.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person produce your dinner. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to karniyarik (stuffed eggplant) recipe. To make karniyarik (stuffed eggplant) you only need 11 ingredients and 12 steps. Here is how you achieve that.
The ingredients needed to make Karniyarik (Stuffed eggplant):
- Take 8 medium narrow eggplants
- Take 1 green pepper (Italian)
- Prepare 2 tomatoes
- Take 1 1/2 lbs ground beef
- Provide 2 tbsp tomato paste
- Use 2 cloves garlic / chopped
- Provide 2 dry onions / chopped thinly
- Take 1/2 bunch Italian parsley
- Get to taste Cumin, salt, pepper
- Prepare Olive oil to brush eggplants
- You need 1 or 1/2 half cup of hot water
Steps to make Karniyarik (Stuffed eggplant):
- Here are your main ingredients. You will sauté onions, garlic, then add ground beef, chopped tomatoes. After the meat changes the color, add paste and spices, and chopped pepper, set aside.
- Peel the eggplants using the 'stripe' technique : half peel skin, so you have one stripe of skin, and one stripe peeled. Place the eggplants in salty water and let them sit there while preparing the rest of ingredients - around 30 minutes.
- Dry them with paper towel, cut a slit in the center of the eggplants lengthwise, and brush with olive oil
- Put into broiler, turn them over do not let them burn
- They look like these. Next set the oven 375°F/190°C
- Find your slit open up with a spoon, make some space for the meat stuffing.
- Fill them up
- You are done with stuffing
- Decorate them with tomatoes and pepper
- Make sauce by mixing paste with hot water, pour over baking dish, (not over eggplants)
- Cook at 375 around 30 mins
- They are ready
If you find this Karniyarik (Stuffed eggplant) recipe helpful please share it to your friends or family, thank you and good luck.
