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Before you jump to Baked Chicken and potatoes recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Once in a while you need to visit the drive through when you are on your way home and complete the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. Not so long ago, the only side dish item at a fast food restaurant was French fries. Now many of the fast food selections have been widened considerably. There are lots of salads out there today. You may also select Chili. Baked potatoes can also be bought. You could get fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. When you get your meal through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll maintain your calorie and fatty food count low and save yourself time and effort.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While, for the most part, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to baked chicken and potatoes recipe. You can have baked chicken and potatoes using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Baked Chicken and potatoes:
- You need 1500 g chicken pieces, thighs and breasts
- Provide 500 g potatoes, cit in thick slices, widthwise
- Prepare 15 cloves garlic, crushed
- Take 1/2 cup vegetable oil
- Provide 1/2 cup lemon juice, crushed
- Provide 1/2 cup water
- Prepare 1/2 teaspoon cinnamon
- Prepare 1/2 teaspoon black pepper
- Prepare 2 tablespoons dried thyme
- You need 1 tablespoon salt
Instructions to make Baked Chicken and potatoes:
- Wash the chicken pieces and put them in a large bowl.
- Add the potato slices, the crushed garlic, cinnamon, thyme, black pepper and salt. Mix well.
- Place the seasoned chicken pieces and potato slices in an oven tray; pour the lemon juice and the vegetable oil over them. Cover the tray with aluminum foil.
- Bake in the oven at medium heat for about 1 hr or until the potatoes are well cooked.
- Once cooked, remove the aluminum foil and put the tray back in the oven until the chicken become golden in color.
- Serve hot.
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