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Before you jump to Spicy Chickpea and Mushroom Loaf (vegan) recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.

Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you are on your way home and finish the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by remorse about slipping on your diet. This may be possible because lots of the popular fast food places are trying to make their menus better now. Here is how to eat healthy and balanced when you hit the drive through.

Your drink needs to be water or juice or milk. Drinking a large soda causes hundreds of empty unhealthy calories into your diet. Usually an individual helping of soft drinks should be eight ounces big. Those eight ounces are often at least 100 calories and close to ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is frequently no less than 30 ounces. Choosing a soda as your beverage boosts your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.

Logic says that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. Most of the time this is a good concept but if you make good choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel bad about going to the drive through when you make healthy and balanced decisions!

We hope you got benefit from reading it, now let’s go back to spicy chickpea and mushroom loaf (vegan) recipe. To cook spicy chickpea and mushroom loaf (vegan) you need 11 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to make Spicy Chickpea and Mushroom Loaf (vegan):

1. Take 1 large brown onion
2. You need 4-5 cloves garlic
3. Get 1 medium carrot
4. Use 2 celery stalks
5. You need 10-15 large button mushrooms
6. Use 1 can chickpeas, drained and rinsed
7. Get 3 oven roasted tomatoes
8. Prepare 5-10 birds eye chilli to taste.
9. Provide 2-3 sheets vegan puff pastry
10. Provide to taste lime juice
11. Take coconut oil for the pot

Instructions to make Spicy Chickpea and Mushroom Loaf (vegan):

1. Blend onions, garlic, carrot, celery, tomatoes, chillies, mushrooms, and chickpeas SEPARATELY. Be sure to leave some chunky bits for texture. You don't want a puree.
2. Heat coconut oil in a medium saucepan over low-medium heat.
3. Add onion and garlic to the pot and sauté on a low heat until almost translucent.
4. Add carrot and celery to the onions and garlic. Stir occasionally until tender.
5. Add tomatoes and chilli to the pot and stir through.
6. Add mushrooms and mix until they are visibly softening, then lime juice to taste. I use about 2 tbspn.
7. Add chickpeas and cook on a medium high heat for 10 - 15 minutes stiring regularly. You are looking to acheive a thick consistency.
8. Allow to cool and then transfer into a clean, freezer safe container. Put into the fridge overnight to allow flavours to develop.
9. Take a sheet of puff pastry and lay on a cutting mat. Build 1/3 - 1/2 of the mix along one edge of the pastry and roll to make a loaf. If you have some extra pastry you can trim it to make patterns on top. Place two or three steam scores in the top of the pastry. Repeat until you've used all the mix.
10. Line and grease a pan with a little coconut oil. Bake in a 180 - 200°c oven for 30 minutes or until golden brown.
11. Can also be made in a sausage roll or canapé style by rolling smaller quantities. Be sure to knife press where divisions should be made before cooking to avoid excess pastry crumble.

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