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Before you jump to Eggplant chicken casserole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Sometimes, though, the last thing you need is to have to make meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.
Focus on the sides. It was not that long ago that all you could get at a fast food cafe was French Fries. Now lots of the fast food choices have been widened a great deal. Now you may get several different salads. Chili is definitely a different choice. You may get a baked potato. You can pick fruit. There are a lot of options that don’t require eating one thing deep fried. Instead of the pre-determined “meal deals” try to build a meal consisting of side dishes. When you do this you are able to keep your fat content and calorie counts low.
Fundamental reason states that the proper way to lose fat and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make beneficial choices, there is not any reason you can’t visit your drive through once in a while. Sometimes what you need is to let another person produce your dinner. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to eggplant chicken casserole recipe. To make eggplant chicken casserole you need 27 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Eggplant chicken casserole:
- Prepare eggplant
- Provide 2 medium eggplant, aubergine
- Prepare 1 stick butter
- Prepare 28 oz diced tomatoes
- You need 2 large stalks of celery
- Use 1/4 tsp sage
- You need 1/4 tsp sweet basil
- You need 1/4 tsp whole leaf oregano
- Provide 1/2 tbsp sweetner
- Provide 1/4 tsp ground black pepper
- Take 1/4 tsp salt
- Get 1 tsp granulated garlic powder
- You need 1 tsp ground cumin
- Provide 1/2 medium onion, chopped
- Take 1/2 tsp turmeric
- Get 1/2 cup grated parmesan cheese
- Use chicken
- Take 1/4 cup olive oil, extra virgin
- You need 1 tsp salt
- Take 2 tbsp butter
- Prepare 1/4 cup paprika
- Provide 3 lb chicken breasts, boneless, skinless
- Provide 1/4 tsp ground cumin
- You need topping
- Prepare 1 1/2 cup shredded colby and monterrey jack cheese
- Provide 1/2 cup grated parmesan cheese
- Use 1/2 cup sliced black ripened olives
Steps to make Eggplant chicken casserole:
- Dice the eggplant and chicken. Chop the celery
- Heat oil and butter in a pan add paprika and cumin. Stir well add the chicken. Get all the chicken coated and cover simmering and stirring occasionally.
- Preheat oven 425° Fahrenheit.
- Heat oil and butter. Add turmeric, garlic, pepper, sage,basil and oregano. Add onions and celery. Add salt. When the turn a bit soft add eggplant and tomatoes. Simmer till eggplant is soft. Add sweetener.
- Mix the chicken and eggplant mixture together add parmesan cheese.
- Put into an oven safe dish add shredded and grated cheeses. Add olives on top bake 30 minutes.
- Let sit 10 minutes serve hope you enjoy!
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