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Before you jump to Sugar's Chicken Pot Pie recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is really very good advice. Now and then, though, you definitely do not need to make a full meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you’re on your way home and complete the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food spot.
Choose water, juice or milk as a beverage. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. A sole serving of soda is typically thought to be eight ounces. That serving normally includes a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. It is usually no less than 30 ounces. Choosing a soda as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices or plain water are more healthy options.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let other people produce your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sugar's chicken pot pie recipe. To make sugar's chicken pot pie you only need 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Sugar's Chicken Pot Pie:
- Prepare 6 tbsp unsalted butter
- Get 1 large onion, chopped (a heaping cup)
- You need 3 carrots, thinly sliced
- Provide 3 celery stalks, thinly sliced
- Provide 1/2 cup all purpose flour
- Use 2 1/2 cup chicken stock
- Get 1 1/2 cup whole milk
- Provide 1 tsp fresh, chopped thyme leaves
- Prepare 1/4 cup dry sherry
- Use 1/2 cup frozen green peas (or up to a cup if you like them- I don't much care for peas)
- Prepare 2 tsp salt
- Use 1/2 tsp black pepper
- You need 1 pie crust
- Provide 2 cup poached, cubed chicken breast
Steps to make Sugar's Chicken Pot Pie:
- Melt butter in large skillet over medium heat. Add onions, carrots and celery and cook about 10 minutes or until onions are translucent. Add flour and cook about a minute or two. Whisk in chicken stock. Whisk in milk. Reduce heat to low and simmer about 10 minutes.
- Add the chicken, thyme, sherry, peas, salt and pepper. Taste and adjust seasonings if needed.
- Filling is complete. Pot pie can be made in casserole dish with top crust added, or 2 deep dish pies - single or double crust, or 6 10-oz ramekins with top crust.
- Add filling and cover with pie crust. Cut vent for steam to escape. Bake at 400° for 25 minutes or until pastry is golden and filling is bubbling.
- Hint: You may want to cook on a foil lined cookie sheet in case it bubbles over.
- Note: The filling freezes well. I freeze in individual serving sizes, then just thaw, top with crust and bake.
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