Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Eggplant casserole #2 recipe here. We also have wide variety of recipes to try.
Before you jump to Eggplant casserole #2 recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.
Everybody has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many individuals have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever finding out why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
More than likely you’ve heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They discovered that one of the ingredients in apples referred to as quercetin, has actually been proven to help you to protect brain cells. Meaning that by eating apples it is possible to decrease the risk of getting Alzheimer’s.
And now you understand why people tell you that you need to eat an apple every day. The one thing you should realize is that we only mentioned a handful of the benefits of eating apples. It is possible to discover many more benefits for your health when it comes to apples. I really hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to eggplant casserole #2 recipe. To cook eggplant casserole #2 you only need 12 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Eggplant casserole #2:
- Prepare 3 medium aubergine, eggplants
- Use 14 1/2 coconut milk
- Get 1 cup grated parmesan cheese
- You need 2 cup shredded extra sharp cheddar cheese
- Prepare 1 stick margarine
- Get 1/2 tsp salt, more if needed
- Provide 2 tbsp coconut powder
- Take 1/4 tsp white pepper powder
- Prepare 1/2 cup onion, chopped
- Use 1/3 tsp granulated garlic powder
- Prepare 1 nonstick spray
- Get 1 water
Steps to make Eggplant casserole #2:
- Peel and chop the aubergine. Melt margarine in a pan add chopped up aubergine. If you need water use it here to make it so it doesn't burn.
- Preheat oven 400° Fahrenheit
- Add pepper, salt, garlic, and onions, sauté till aubergine meat is tender.
- Add to a bowl the milk, coconut flour, and parmesan cheese, and mix.
- Spray an oven safe dish with nonstick spray
- Add aubergines to milk and mix well. Add aubergine to the oven safe dish. Add shredded cheese on top.
- Bake in oven 30-35 minutes. Let sit 15 minutes. Serve hope you enjoy!
If you find this Eggplant casserole #2 recipe valuable please share it to your close friends or family, thank you and good luck.
