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Before you jump to Tuna-Veggie Casserole recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Consuming Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that individuals in other country’s also follow this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you have heard of Cornell University, well these people did their own study on how apples may benefit an individuals brain. They learned that one of the ingredients in apples called quercetin, has actually been proven to help you to protect brain cells. Which means that by eating apples you are able to minimize the risk of getting Alzheimer’s.
I am hoping I have revealed some good information that explained why apples are so good for you. Something you should realize is that we only covered some of the benefits of eating apples. It is possible to locate many more benefits for your health when it comes to apples. I am hoping that the the very next time you go to the food store you end up getting plenty of apples. It can definitely help your health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to tuna-veggie casserole recipe. You can have tuna-veggie casserole using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Tuna-Veggie Casserole:
- Provide 1/3 bag of elbow noodles.
- Get 1/3 red onion.
- You need 1 Frozen peas to taste
- Provide 2 can tuna.
- Use 2 stock green onion
- Take 1 Baby spinach
- Provide 1/3 stick of white cheddar cheese
- Provide 1/3 jar of Alfredo sauce
- Provide 1/2 red pepper.
- Provide 1 Salt and pepper to taste.
Instructions to make Tuna-Veggie Casserole:
- Dice up all the veggies except the spinach.
- Boil the noodles and frozen peas until they're almost done. (If you're using canned peas, just open and drain the can.)
- Open and drain the tuna.
- Mix together the noodles, tuna, Alfredo sauce and veggies (except the spinach) in a deep casserole dish.
- Cover the mixture with baby spinach. Top that with grated cheese.
- Bake in the oven for 40 minutes. Enjoy hot or cold.
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