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Before you jump to Fried Eggplant Sliders recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly good information. But at times the last thing you want to do is put together a whole meal for yourself and your family. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their choices. Here is how you can eat healthy and balanced when you visit the drive through.
Aim for the side dishes. It wasn’t that long ago that French Fries were your only side dish option at a restaurant. Now most of the fast food choices have been widened considerably. There are plenty of salads out there these days. Chili can be a different choice. Baked potatoes can even be ordered. You can pick fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When choosing your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to fried eggplant sliders recipe. To cook fried eggplant sliders you need 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Fried Eggplant Sliders:
- Get 1 1/4 slice Organic Eggplant sliced 1/4 inch thick
- Take 1 packages Spinach handful fresh organic spinach
- Use 1 packages Mini whole wheat ciabatta rolls
- Get 1 Organic red bell pepper sliced into strips
- Provide 1 kg Whole milk mozzarella sliced into 12 slices
- Provide 1 Panko Bread Crumbs
- Use 1 dozen Sun dried tomatoes
- You need 1 jar Fresh Pesto
- Take 1 small Organic red onion thinly sliced
- Provide 1 Organic balsamic (or Italian) dressing
- Prepare 1 Grape seed Oil
- Use 1 Egg whites
Instructions to make Fried Eggplant Sliders:
- Season sliced eggplant with salt and lay on parchment paper for 30 minutes or preferably 1 hour
- In ziplock bag-Marinate red peppers, onions and spinach in balsamic dressing. (30 minutes or longer)
- Lightly rinse and pat dry eggplant with paper towels
- Heat pan on medium to medium high heat with grape seed oil. Dip eggplant slices in egg whites & then Panko crumbs and fry until browned on both sides. We like the eggplant a little soft so 3-5 minutes per side.
- Place fried eggplant on paper towels to drain.
- Meanwhile, in separate pan sauté peppers and onions. Remove then add spinach and cook just until wilted so it retains its bright green color.
- Slice rolls and spread pesto on each side. Assemble each with a slice of eggplant, mozzarella sundries tomatoes, vegetables and bake at 400°F for 5-10 minutes to heat bread and mozzarella is melted.
- Enjoy!
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