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Before you jump to Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But at times the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just wish to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here’s how you’ll be able to eat healthfully while you are at a fast food spot.
Go for the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Now most of the fast food selections have been widened quite a bit. There are plenty of salads out there now. You could get chili. You may get a baked potato. Fruit is generally available. There are a lot of alternatives that don’t require eating something deep fried. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you are doing this you are able to keep your fat content as well as your calorie counts low.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. When you want healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to roasted sweet potato and bbq kielbasa - sheet pan recipe. You can have roasted sweet potato and bbq kielbasa - sheet pan using 7 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan:
- Use 3 large sweet potatoes, peeled and cut into large cubes
- You need 1 tbsp. olive oil
- Get 1/4 tsp. each salt, pepper, smoked paprika, garlic powder
- Use 1/4 tsp. salt free all purpose seasoning
- Prepare 1 package (12 oz.) keilbasa sausage, sliced thinly
- Take 2 tbsp. your favorite bbq sauce
- Take 2-4 dashes Frank's red hot sauce
Instructions to make Roasted Sweet Potato and BBQ Kielbasa - Sheet Pan:
- Preheat the oven to 400°F. Line a large baking pan with parchment paper or greased foil. Place the sweet potato cubes in a large bowl and toss them with the oil and seasonings until all pieces are evenly coated and seasoned. Then spread them out evenly onto the prepared pan.
- Bake for 20 minutes, then remove from the oven and flip them all. Mix the red hot into the bbq. Nestle the sausage slices over the top and brush the sausage lightly with the bbq sauce. Place it back in the oven for another 15 minutes, or until the sweet potatoes are tender. Serve immediately with whatever side items you'd like.
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