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Before you jump to Pineapple chicken & bbq rice recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you would like to do is prepare a whole meal for yourself and your family. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is the way to eat healthfully when you visit the drive through.
Your beverage ought to be water or juice or milk. Choosing a huge soda as your beverage gives hundreds of harmful calories to your meal. A solitary portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soda sizes start at twenty ounces. It is most often a minimum of 30 ounces. This shows that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice and also standard water.
Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person produce your dinner. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to pineapple chicken & bbq rice recipe. You can have pineapple chicken & bbq rice using 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Pineapple chicken & bbq rice:
- Prepare 10-12 boneless skinless chicken thighs (or any other cut)
- Take 1 bag frozen (or fresh) peas or green beans
- Use 2 cups uncooked rice
- Get 1 cup Pineapple chunks
- Take 3 1/2 cups water
- Use 1/4 cup bbq sauce
- Use 2 tea spoons hot sauce
- Provide 1 tea spoon mustard
- Get 2 tea spoons Worcestershire sauce
- Provide cummin
- Use minced onion
- You need Steak seasoning
- You need salt & pepper
- Get garlic powder
- Prepare Brown sugar
Steps to make Pineapple chicken & bbq rice:
- Put rice in the bottom of a 9x13 baking dish. Sprinkle with salt, cummin, minced onion, garlic powder & pepper
- Pour bag of frozen peas on top of rice
- In a bowl, wisk together mustard, hot sauce, water, bbq sauce & Worcestershire sauce until evenly blended
- Pour liquid mixture into baking dish
- Coat chicken in Brown sugar and place on top of rice.. Season with steak seasonings and salt and pepper
- Put pineapple chunks on top.of chicken
- Bake at 375° in a preheated oven for 1 hour or until rice and chicken are cooked threw.
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