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Before you jump to Pork fillet medallions recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes you just would like to reach the drive through along the way home and call it a day. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots are attempting to make their menus better now. Here is how to eat healthy when you hit the drive through.
Aim at the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the famous fast food places have expanded their menus. Now you may get a variety of salads. Chili is a different selection. You may purchase a baked potato. You can get fruit. There are plenty of healthy options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and reduce your fat intake.
Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to pork fillet medallions recipe. To make pork fillet medallions you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Pork fillet medallions:
- Take 500 g pork fillet
- Get 3 cloves garlic
- Use 3 sprigs Rosemary
- Get 1 large red pepper
- Take 1 courgette
- Use 1 shallot
- Provide Salt, Pepper
- Get Olive Oil
Instructions to make Pork fillet medallions:
- Prepare your meat, rub it with olive oil and smashed garlic, salt and pepper. Start preheating your over to gas mark 8. This step can be performed a day earlier so the meat marinates (in fridge).
- Heat frying pan to higher temperature and sear the meat (as shown in pics). This helps the juices to stay inside the meat. Make sure you sear every side.
- Transfer the meat to the baking tray and bake for 10 minutes, then turn the meat upside down, add rosemary, cover with aluminum foil and bake for another 20 minutes.
- While the meat is in the oven, dice the vegetables and fry them in the same pan as you did the meat previously. Take the meat out of the oven, make sure to let it rest for 2-3 minutes before you cut it into medallions. Enjoy!
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