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Before you jump to All-Purpose Traditional Japanese Sauce (Dashi Soy Sauce) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is literally very true. Now and then, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Pick out a drive through with a restaurant which is known for catering to people with healthier palates. For example, Arby’s does not serve hamburgers. You can have roast beef sandwiches, wraps and salads as a substitute. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has lots of healthy choices like salad, potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts as well as other terribly bad items.
Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make good choices, there’s no reason you can’t visit your drive through from time to time. Occasionally, letting someone else cook dinner is just what you require. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to all-purpose traditional japanese sauce (dashi soy sauce) recipe. To make all-purpose traditional japanese sauce (dashi soy sauce) you need 6 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make All-Purpose Traditional Japanese Sauce (Dashi Soy Sauce):
- Use 300 ml Soy sauce
- Use 300 ml Sake
- Provide 200 ml Mirin
- You need 20 grams Bonito flakes (about 2 big handfuls)
- Take 10 grams Kombu for dashi stock (about 4 to 5 10 cm x 3 cm pieces)
- Get 1 Shredded nori seaweed, white sesame seeds (for the furikake)
Instructions to make All-Purpose Traditional Japanese Sauce (Dashi Soy Sauce):
- Put all the ingredients except the nori seaweed and sesame seeds into a pan and turn on the heat. Once it comes to a boil, turn the heat down to low and simmer. Continue simmering for 15 to 20 minutes until the liquid has reduced by 2/3.
- Take the pan off the heat, and let cool. When it's cooled, strain it through a fine meshed sieve or paper towels. You'll end up with about 500 ml of dashi.
- How to reuse leftover bonito flakes: Spread it out on parchment paper-lined baking sheet. Bake in an oven preheated to 195-210°F/90-100°C. Around the time you've forgotten about it, it will be nicely dried (about 1 hour). P.S. Be careful not heat the oven too high, this will dry out the flakes. You can also dry-roast in a frying pan.
- Add finely shredded nori seaweed and white sesame seeds, for gorgeous, delicious bonito flake furikake! Store in an airtight container in the refrigerator. I recommend eating this with rice! It's so good!
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