Everyday of Mins yummy enchilada casserole

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Before you jump to Mins yummy enchilada casserole recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.

Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes all you desperately want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This is because a lot of the famous fast food restaurants around are trying to “healthy up” their selections. Here is the way to find healthy food choices at the drive through.

Milk, juice and also water would be the best choices for beverages. When you sip a huge soft drink you are adding too much empty calories to your day. One portion of soda pop is eight oz.. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Thirty ounces, however, is much more common. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, on the other hand, are far better choices.

Basic logic states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to mins yummy enchilada casserole recipe. You can cook mins yummy enchilada casserole using 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Mins yummy enchilada casserole:

1. Get 1 lb ground beef
2. Provide 1 medium onion, chopped
3. Use 1 can red or green enchilada sauce (your choice mine was red)
4. Get 1 can rotel
5. Take 1 can refried beans
6. Take 3 large flour tortillas (wheat or corn will work also)
7. You need 1 medium bag of shredded cheese (i used fiesta blend but you can use whatever you like)
8. Prepare 1 tsp ground black pepper (or to taste)
9. Use 1 tsp garlic powder (or to taste)
10. Get 1 tbsp taco seasoning (or to taste)
11. Use 2 cup spanish rice (i use the boxed stuff but you can make your own)

Steps to make Mins yummy enchilada casserole:

1. preheat oven to 350°
2. brown ground beef, chopped onion, garlic powder, taco seasoning, and ground black pepper in a pan. drain off the grease then cover and set aside.
3. cook Spanish rice as directed on box. when done drain the can of rotel, add to rice, and mix (i use boxed mexican rice but i take out the packs of rice and substitute for 2 cups white minute rice so its quicker)
4. then add some enchilada sauce to bottom of baking dish
5. spread some ref beans on one side of a tortilla. place in casserole dish ref bean side up
6. next add a layer of the ground beef, make sure you leave enough for the next 2 layers.
7. then add a layer of the rice, you can use more of this than you did the ground beef, but still leave enough for the next 2 layers
8. add a thin layer of cheese, not too much or it wont melt properly, then add some enchilada sauce not too much or the tortillas will get soggy
9. finally repeat 2 more times. then top with generous amount of cheese., and bake in the oven for 25-35 minutes or until heated through and cheese is melted
10. you can top with anything you like we use sour cream salsa and jalapenos. Enjoy!!!!

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