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Before you jump to Chili Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. From time to time, though, the last thing you want is to have to prepare a meal from scratch. Once in a while you need to pay a visit to the drive through while you’re on your way home and complete the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice as well as water will be the best options for beverages. When you drink a big soft drink you are introducing too much empty calories to your day. Usually an individual helping of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. Generally, however, they are 30 ounces. This means that your drink alone will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are much better choices.
Common logic tells us that one certain way to get healthy and shed pounds is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let other people produce your dinner. When you want healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chili pasta bake recipe. You can have chili pasta bake using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Chili Pasta Bake:
- Provide 1/2 tbsp vegetable oil
- Take 1 whole onion, chopped
- You need 1 lb ground beef
- Prepare 1 dash salt
- Take 1 dash pepper
- Prepare 1/2 lb pasta
- Use 15 oz tomato sauce
- Prepare 14 1/2 oz canned diced tomatoes and green chilies
- You need 15 oz canned kidney or black beans, rinsed
- You need 1 1/2 tbsp chili powder
- Get 2 tsp ground cumin
- Provide 3 dash cayenne powder
- Get 1/4 cup water
- Take 2 cup shredded cheddar cheese
Instructions to make Chili Pasta Bake:
- Preheat oven to 350°F.
- Drizzle oil into a large skillet on medium high heat. Add the onions and saute for about 3 minutes. Add the ground beef and season with salt and pepper. Cook until beef is no longer pink.
- While the ground beef is cooking, cook your pasta according to package instructions for firm al dente. Once cooked, drain off the water and set pasta aside.
- After the ground beef is cooked, add the tomato sauce, diced tomatoes, beans, chili powder, cumin, cayenne powder, and water. Give it a stir and let simmer for about 5 minutes.
- Stir in the cooked pasta. Pure the chili pasta mixture into a 9th pan. Flatten it out with a spatula and sprinkle with cheese. Place in the oven for 30 minutes or until the edges are bubbling and the cheese has fully melted.
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