Step-by-Step Guide to Make Any-night-of-the-week Cajun Chicken Pasta Bake

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Before you jump to Cajun Chicken Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.

Just about every article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the famous fast food restaurants on the market are trying to “healthy up” their selections. Here’s how it is possible to eat healthfully while you are at a fast food place.

Select a drive through for a restaurant which is known for catering to people with healthy palates. Arby’s for example, does not provide burgers. You may eat roast beef sandwiches, wraps and salads as a substitute. Wendy’s, obviously, is known for its square burgers, even so the menu there has lots of healthy choices like salad, potatoes and chili. Most fast food restaurants usually do not stoop to the poor lows seen at McDonalds.

Basic reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have someone else do the cooking. When you select healthful menu items, you do not have to feel guilty about visiting the drive through.

We hope you got insight from reading it, now let’s go back to cajun chicken pasta bake recipe. To make cajun chicken pasta bake you need 13 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to prepare Cajun Chicken Pasta Bake:

1. Get 1 lb. bow tie pasta, cooked
2. Use 3 chicken breasts
3. Prepare 1/2 of each, red green and orange bell peppers
4. Use 1 small onion
5. Take 2 jars (14.5 oz.) each) Alfredo sauce
6. Get 1/2 cup grated parmesan cheese
7. Take 1 cup shredded mozzarella cheese
8. Use 1/3 cup shredded cheddar cheese
9. Use 1/2 tsp. garlic powder
10. Prepare 1/2 tsp. black pepper
11. Use 3 tsp. Cajun seasoning
12. Use 1 Tbsp. dried parsley
13. Use 1/4 tsp. red pepper

Steps to make Cajun Chicken Pasta Bake:

1. Begin prep-dice onion and slice bell peppers into strips. Beer is optional ;)
2. Cut chicken into bite size pieces and saute in a little olive oil over medium high heat. Add all seasonings except cajun seasoning.
3. When chicken is half way cooked, add onion and peppers.
4. Continue to saute until chicken is thoroughly cooked. Add cajun seasoning.
5. Mix in cooked drained pasta, both jars of Alfredo sauce and parmesan cheese. Combine thoroughly.
6. Spoon into prepared 9x13 baking dish.
7. Top with mozzarella and cheddar cheeses.
8. Bake in oven at 375 degrees for 20 to 30 minutes or until hot and bubbly.
9. Enjoy!

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