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Before you jump to Quinoa Egg Bake recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. This is really good guidance. But at times the last thing you would like to do is make a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. There is zero reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Focus on the sides. It wasn’t so long ago that French Fries were your sole side dish choice at a restaurant. Now virtually all of the famous fast food places have widened their menus. Now you may get several different salads. You can get chili. You may buy a baked potato. You could get fruit. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and also calorie counts low.
Logic claims that one of the best ways to stay healthy and balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just the thing you need. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to quinoa egg bake recipe. To cook quinoa egg bake you only need 10 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Quinoa Egg Bake:
- Prepare 1 teaspoon butter
- Provide 1/2 cup uncooked quinoa
- Get 8 eggs
- Take 1 1/4 cups milk
- Prepare 1 tablespoon garlic chopped
- Take 1 teaspoon thyme chopped
- You need 1/2 teaspoon salt
- Prepare 1/2 teaspoon pepper
- Provide 2 cups packed baby spinach chopped
- Provide 1 cup finely shredded Parmesan cheese
Instructions to make Quinoa Egg Bake:
- Preheat oven to 350 degrees. Grease an 8x8 glass baking dish with butter. Put quinoa into a mesh strainer and rinse under cold running water until water runs clear; drain well.
- In a large bowl, whisk together eggs, milk, garlic, thyme, salt, pepper and quinoa.
- Stir in spinach, and then pour mixture into prepared dish.
- Cover tightly with foil then jiggle dish gently from side to side so that quinoa settles on the bottom in an even layer. Bake until just set, about 45 minutes.
- Remove foil and sprinkle top evenly with cheese. Return to oven and bake uncovered until golden brown and crisp, 10 to 15 minutes more.
- Set aside to let cool briefly, then slice and serve.
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