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Before you jump to Spinach and Mushroom Breakfast Baked recipe, you may want to read this short interesting healthy tips about Apples Can Have Huge Advantages For Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
So what can all these vitamins and minerals do for the health of your system. Well to start with there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. Some of the cancers that apples can help prevent are breast, liver, lung and colon cancers. Just that one element really should be adequate reason for everybody to start eating apples.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us too much time to include in this post, however the information is out there. I really hope that the next time you go to the grocery store you end up getting plenty of apples. You will find that your overall health could tremendously be benefited when you eat apples.
We hope you got insight from reading it, now let’s go back to spinach and mushroom breakfast baked recipe. To make spinach and mushroom breakfast baked you only need 11 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Spinach and Mushroom Breakfast Baked:
- Prepare 100 grams mushroom
- Prepare 1 cup spinach i use fresh
- Prepare 2 eggs
- Take 6 slice bacon
- Provide 1/2 red onion
- Get 2 clove garlic
- Prepare 1/3 cup whipping cream
- You need 100 grams mozzarella cheese
- Get 1/2 tbsp parmesan cheese
- Provide 1/2 tsp each salt and pepper
- Provide 1/2 tsp dry oregano or fresh parsley
Steps to make Spinach and Mushroom Breakfast Baked:
- Clean ,select only spinach leaves,let dry…clean and cut halves mushroom,chop onion and garlic
- Chop bacon to small pieces,fry in sauce pan until lightly brown
- Add onion and garlic ,stir until soft
- Add mushroom , stir until soft and cooked ,seasoning with salt ,pepper,oregano
- Add spinach ,stir until cooked and well mix with other ingredients
- Add whipping cream ,mozzarella cheese evenly ,heat off
- Use spoon to transfer to baking tray ,dont stir …i use 2 small gratin tray ..make the hole in the middle
- Crack eggs,drop in the holes ,toping with parmesan cheese ,bake at 200c until egg white cook,yolk still runny
- Serve hot ,with slices of bread,this is good for brunch too
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