Hey everyone, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Oil-Free Japanese Style Yam-Imo (Yam Potato) Gratin recipe here. We also have wide variety of recipes to try.
Before you jump to Oil-Free Japanese Style Yam-Imo (Yam Potato) Gratin recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many people have lived with this school of thought for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In this article we are going to be examining apples to see if they really are a food which will help to keep you healthy.
Yet another thing that has been discovered is that apples can furthermore help your heart. I am sure you know that apples contain fiber, and that, as well as some of the other components of apples can promote heart health. Just one more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. And your best bet is to find a local farm that grows just organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
To conclude, I guess an apple a day actually can keep the doctor away and now you know why. The benefits we covered are just a handful of of the benefits that eating apples can provide. You will be able to locate many more benefits with regard to your health when it comes to apples. I hope that the the very next time you go to the food store you find yourself getting plenty of apples. It can really help your overall health for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to oil-free japanese style yam-imo (yam potato) gratin recipe. You can have oil-free japanese style yam-imo (yam potato) gratin using 5 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Oil-Free Japanese Style Yam-Imo (Yam Potato) Gratin:
- Take 250 grams Yama-imo (yam potato) or Chinese yam
- You need 1 ☆ Egg (whole)
- Provide 50 ml ☆ Shiro-dashi
- Prepare 1/2 block Silken tofu
- Take 1 Dried fish flakes and dried green nori flakes
Instructions to make Oil-Free Japanese Style Yam-Imo (Yam Potato) Gratin:
- Grate the yama-imo and mix in egg and shiro-dashi until blended.
- Cut tofu into bite-sized chunks and place on heat-proof dish.
- Pour yam potato mixture over tofu and lightly toss.
- Bake in an oven at 200°C without pre-heating for 20 to 25 minutes. (Or, in a 600 W oven toaster for 15 to 20 minutes.)
- Remove from the oven when the surface becomes lightly browned. Sprinkle with dried fish flakes and aonori.
- For added texture, finely chop 20 g of the total amount of yam potato (or Chinese yam) and blend it into the grated yam potato.
If you find this Oil-Free Japanese Style Yam-Imo (Yam Potato) Gratin recipe helpful please share it to your friends or family, thank you and good luck.
