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Before you jump to Crockpot Chicken Ratatouille recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to go to the drive through en route to your home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Now virtually all of the famous fast food places have expanded their menus. Now you can get several different salads. You could get chili. You can buy a baked potato. You can choose fruit. There are plenty of wholesome options that do not include things like putting something deep fried into your body. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content as well as your calorie counts low.
Simple reason states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to crockpot chicken ratatouille recipe. To make crockpot chicken ratatouille you only need 14 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Crockpot Chicken Ratatouille:
- Prepare 1 large pack chicken thighs (or you can use boneless chicken)
- Get 1 can Crushed Tomatoes (28 oz)
- You need 1 can diced tomatoes
- You need 1 teaspoon Oregano
- Take 1/2 teaspoon black pepper
- Take 1 teaspoon dry basil leaves
- Take 1 can Chick Peas (garbanzos,undrained)
- Use 1 large eggplant, cut into cubes
- Get 3 zucchini, cut into coins
- You need 1 onion, sliced
- Prepare 1 green pepper, sliced
- You need 1 teaspoon parsley Flakes
- Take Fresh garlic, minced (5-6)
- Use Salt
Instructions to make Crockpot Chicken Ratatouille:
- Peel and cut eggplant into cubes, then place into a colander with a bowl underneath to catch drippings and generously apply salt to your cubed eggplant, let sit out with the salt for about 30 min.(this will extract the xtra moisture that’s in the eggplant)…..
- Rinse chicken and pat dry, season with some black pepper and place on a baking pan, set oven to broil and broil chicken until slightly browned, then place into crock pot (use this step only if your using bone - in chicken thighs, skin on), I took out the skin on my chicken thighs,otherwise cut chicken and place into crockpot…….
- Cut up your zucchini, onion, green pepper, and mince your garlic, rinse off the salt from your eggplant and drain well, and place all veggies into crockpot, including can of undrained chick peas…..
- Pour the tomatoes over the chicken and veggies in crockpot, then sprinkle your remaining ingredients over all….
- Stir gently, cover and cook on low for 8 hours…..
- Eat and enjoy with white rice or by itself 🍛!!!! 😋
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