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Before you jump to Baked Eggs breakfast recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know men and women that live by this and also require that their children live by this rule as well. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
Your heart is yet another thing which really can be helped by consuming apples. With all the substances that you will discover in apples, including fiber, they work together to help your heart health. One more of the advantages apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The skin of the apple is where a lot of the healthy vitamins and minerals can end up being located in an apple. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
And now you know why individuals tell you that you ought to eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can offer. All the benefits would take us too long to include in this write-up, but the information is out there. When you go shopping again, don’t forget to pick up some apples, their in the produce section. You will notice that your overall health may greatly be benefited by eating apples.
We hope you got insight from reading it, now let’s go back to baked eggs breakfast recipe. To make baked eggs breakfast you need 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Baked Eggs breakfast:
- Prepare 1 teaspoon Butter or oil to grease your ramekin/small oven tin
- Get 2 eggs
- Take 1 piece streaky bacon, or your favourite bacon
- Get 10 g spinach leaves
- You need 2 tablespoons grated vintage cheese
- You need to taste Salt and pepper
- Use 3 teaspoons double cream
Steps to make Baked Eggs breakfast:
- Pan fry your bacon until it is crispy, but not burnt.
- While your bacon is frying, preheat your over to 180° celsius, and grease your ramekin or small oven tin with either butter or olive/vegetable oil.
- When your bacon is cooked, lay it across the bottom of your ramekin. Top with spinach leaves, pushing spinach leaves down, to pack in tight.
- Toss in your grated cheese, and then crack your eggs over the mixture. The spinach will provide a nice cushion/prevent your eggs from sinking to the bottom of the ramekin.
- Grind some salt/pepper into your eggs then top with cream. Make sure any uncovered spinach at the top of the dish gets cream on it. Any spinach not covered by cream or egg will burn.
- Bake for 8-10 mins, depending on how runny/cooked you like your eggs.
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