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Before you jump to Vegetarian Pasta Bake recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
On TV plus in magazines absolutely everyone is telling you to eat an apple a day, however, have you ever asked yourself why? You may know people that live by this and also request that their children live by this guideline as well. This particular thought can be identified in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Additionally, you will be able to possess a more healthy heart by eating apples. Many of the things you find in apples, and yes this includes fiber, can actually help to provide you with a healthy heart. These ingredients will even help to decrease your cholesterol, which is also great for promoting heart health. The skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. And your best option is to come across a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
And now you understand why people tell you that you should eat an apple every day. The benefits we covered are only a few of the benefits that eating apples can offer. You will be able to locate many more benefits for your health in relation to apples. I hope that the next time you go to the grocery store you end up getting plenty of apples. It can truly help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to vegetarian pasta bake recipe. To cook vegetarian pasta bake you need 12 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to cook Vegetarian Pasta Bake:
- Provide 500 grams penne pasta
- Take 1 tbsp olive oil
- Use 1 brown onion, chopped
- Take 1 red capsicum, diced
- Take 200 grams mushrooms, chopped
- You need 3 carrots, diced
- Use 1 zucchini, diced (optional)
- Provide 1 cup corn kernels
- Get 1 cup milk
- Provide 1 cup grated cheese
- Use 1 tbsp parsley flakes
- Provide 1 Grated parmesan/mozarella cheese
Steps to make Vegetarian Pasta Bake:
- Preheat oven to 180ºC.
- Saute onion, capsicum, carrot, zucchini and mushroom in oil until soft.
- Boil pasta until just tender.
- Add parsley and corn to vegetables and stir for another 2 minutes.
- Place pasta in casserole dish, sprinkle with Parmesan and stir.
- Add vegetables to casserole dish and stir.
- Pour milk over and top with grated cheese.
- Bake for approximately 20 minutes.
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