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Before you jump to Green Spinach Eggs Loaf recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many individuals have lived with this philosophy for many years, and they also pass this on to their children. You will even find that men and women in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
At this point we are going to show you the reason why these minerals and vitamins are crucial to good health. Well first off there have been quite a few studies done that report that eating apples can reduce the chance of various cancers. And by eating apples you could lower your chances of getting breast or lung cancer. I’m not sure about you but when I read that I went out and got an entire bag of apples.
And now you understand why men and women tell you that you need to eat an apple every day. One thing you should realize is that we only discussed some of the benefits of eating apples. Should you look and ask around, you will come to see that the benefits can appear limitless. When you go shopping again, don’t forget to pick up some apples, their in the produce isle. It can truly help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to green spinach eggs loaf recipe. You can have green spinach eggs loaf using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Green Spinach Eggs Loaf:
- Get 4 Eggs
- Prepare 2 cup Chopped fresh spinach (I use baby spinach)
- Provide 1 stalk scallion chopped
- Take 1/4 Yellow onion chopped
- Get 2 1/4 tsp Chopped mushrooms
- Get 1 tbsp Whole milk
- Provide 1 Salt to taste
- Get 1 Sprinkle of black pepper
- Get 1 Sprinkle of cayenne pepper
- Provide 1 tsp Margarine or butter
Steps to make Green Spinach Eggs Loaf:
- Preheat your over to 400°F. Crack eggs in a bowl and whisk in the milk, salt, cayenne and black pepper.
- Heat a non stick skillet and add the butter, sauté the onions, scallions and mushroom for a minute then add the spinach and cook for another 30 seconds
- Pay a loaf pan with Pam and pure your egg mixture in
- Pure all the spinach mixture into the eggs and give it a slight stir
- Bake for 10-15 minutes or until the top of the egg loaf start to brown.
- You can add cheese if you want it to taste more like a quiche
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