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Before you jump to Sig's Yummy Yam Crunchies recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good For Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. Many people have lived with this viewpoint for many years, and they also pass this on to their children. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
Based on another study, apples can also have great results on your brain. They learned that one of the ingredients in apples known as quercetin, has actually been proven to help you to protect brain cells. Meaning by eating apples you are able to reduce the risk of getting Alzheimer’s.
I am hoping I have revealed some information that defined why apples are so healthy for you. In the following paragraphs we just discussed some of the benefits of eating an apple a day. In the event you look and ask around, you’ll come to see that the benefits can appear limitless. So do yourself a favor and pick up some apples the next time you go to supermarkets. These apples can wind up helping you to live a longer and also healthier life.
We hope you got insight from reading it, now let’s go back to sig's yummy yam crunchies recipe. You can have sig's yummy yam crunchies using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Sig's Yummy Yam Crunchies:
- You need 450 grams yams or sweet potatoes cut into cubes for easier cooking
- Prepare 400 grams tinned chestnuts
- You need 25 grams butter
- Get 1 clove garlic crushed
- Use 1 tbsp fresh coriander, chopped
- Take 350 grams mixed seeds
- Take 2 eggs, beaten
Instructions to make Sig's Yummy Yam Crunchies:
- Boil the yams until just tender. In frying pan heat the butter,add garlic soften but do not brown
- Mash the yams, pour the garlic butter over top then mix in the chestnut puree, add the coriander salt and pepper and mix well
- Whisk the eggs and put your seeds into a bowl. take tablespoon of mixture and roll into balls or make finger sized rectangles. First roll in egg, let excess drip off, then into the seeds, it is quite messy, but they are worth the effort.
- Grease a baking tray and bake for 20 or so minutes until golden brown, crunchy on outside and still soft in center, serve hot or cold. I added a pickled hot pepper for contrast of flavour.
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