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Before you jump to Taco Salad Bake recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. There’s some value to this. But sometimes the last thing you would like to do is prepare a whole supper for yourself and your family. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their menus. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Select water, juice or milk as a drink. Drinking a large soft drink forces hundreds of empty calories into your diet. One serving of soda pop is eight ounces. That portion typically includes at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. Typically, however, they may be 30 ounces. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, on the other hand, are better choices.
Basic logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While, in most cases, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need most is just to have someone else do the cooking. If you ultimately choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to taco salad bake recipe. You can cook taco salad bake using 13 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Taco Salad Bake:
- Use regular size bag of any tortilla or corn chips you like. I used chili cheese Fritos because I had a bag
- Take ground beef
- You need Taco seasoning
- Prepare regular size can enchilada sauce
- Take regular size can cheddar cheese soup
- Get small can green chili’s
- Take onion chopped
- Take Shredded cheese of choice
- Get tomatoes chopped
- Provide Shredded lettuce
- Get Sour cream
- Take Extra cheese for topping. I use queso fresco on anything
- You need Avocados or guacamole optional
Steps to make Taco Salad Bake:
- Preheat oven to 325. Brown the ground beef and onions and drain. Add half the tomatoes, the chili’s undrained, seasoning packet, enchilada sauce, and soup and combine well.
- In a sprayed casserole or cake pan, layer in half your chips, half the meat mixture, and 1 cup shredded cheese, in that order, then repeat with a second layer starting with chips and ending with cheese.
- Bake uncovered for about 20 minutes. Dress it with whatever things you like! I love lettuce tomato sour cream extra cheese and guacamole.
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