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Before you jump to Planked Salmon recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Reasons Why Eating Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also make sure their children are eating at least one apple a day. This thought is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
According to another study, apples also can have good results on your brain. This research revealed that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. And because of this you will see that apples can in fact help people avoid the symptoms of Alzheimer’s.
And now you know why individuals tell you that you need to eat an apple every day. The one thing you should realize is that we only mentioned some of the benefits of eating apples. Every one of the benefits would take us too much time to include in this post, but the information is out there. I hope that the next time you go to the supermarket you end up getting plenty of apples. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got insight from reading it, now let’s go back to planked salmon recipe. To cook planked salmon you only need 6 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Planked Salmon:
- Provide 1 kg salmon fillet
- Use 3 tbsp brown sugar
- Take 1 tsp sea salt
- Use 1 pinch ground black pepper
- You need Zest of lime (optional)
- Take 1 tbsp lime juice
Steps to make Planked Salmon:
- Soak a cedar plank in cold water for at least one hour, longer is better!
- Remove any pin bones from salmon, make small incisions in flesh, you can remove skin if you wish.
- Mix sugar, salt & pepper (and lime zest if using) together, sprinkle over salmon, wrap in cling film for 30 -45 minutes.
- Preheat oven to 190C, when hot place plank in oven, on a baking tray, for 5 minutes.
- Remove salmon from cling film and place, skin side down, on plank, drizzle with any liquid, sprinkle on lime juice.
- Place in oven for 25-30 minutes until cooked, should be slightly pink in the middle.
- Serve with fried potatoes and peas or green salad.
- Also good with wild rice.
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