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Before you jump to Easy Hake and Greens recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
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More than likely you have heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. While performing their study they learned that, quercetin, which is found in apples helps maintain healthier brain cells. And of course thanks to this component in apples, they can actually reduce Alzheimer’s symptoms.
And now you recognize why people tell you that you ought to eat an apple every day. In this article we just covered several of the benefits of eating an apple a day. All the benefits would take us too much time to include in this article, nevertheless the information is out there. So do yourself a favor and purchase some apples the next time you go to supermarkets. These apples can wind up helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to easy hake and greens recipe. You can cook easy hake and greens using 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Easy Hake and Greens:
- Take 2 x chunky hake fillets
- Get 1 onion finely chopped
- Get 150 g finely chopped chorizo
- You need 1 chilli finely chopped
- You need 1 can cannellini beans
- Provide 2 leeks finely sliced
- Use Half a cabbage thinly sliced
- Get Smoked Paprika
- Take Seasoning
- You need Olive oil
Instructions to make Easy Hake and Greens:
- Preheat 1 tbsp olive oil over a medium heat. Fry the finely chopped chorizo and onion for 5 minutes until browning.
- Meanwhile Turn on the grill to 200 degrees. Place the fish on a foil lined baking tray. Season the fish, sprinkle with smoked paprika and drizzle olive oil. Grill the fish for 5 minutes.
- While the fish is grilling, add the chilli to the chorizo and fry for one minute. Then add the leeks, cabbage and beans. Season and fry for 2-3 minutes.
- Remove the fish from the grill, plate up and enjoy the quickest mid-week meal.
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