Steps to Prepare Homemade Shish Tawook Pasta Bake

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Before you jump to Shish Tawook Pasta Bake recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you want is to have to cook an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you are at a fast food place.

Concentrate on the sides. It wasn’t that long ago that all you could get at a fast food diner was French Fries. Now virtually all of the popular fast food places have expanded their menus. Now plenty of them offer you salads. You can also pick out Chili. You can also get a baked potato. You can get fruit. There are plenty of healthy options that do not include putting something deep fried into your body. When choosing your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and lower your fat intake.

Fundamental sense states that the proper way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to shish tawook pasta bake recipe. To make shish tawook pasta bake you only need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Shish Tawook Pasta Bake:

1. Provide 1/2 kg left over cooked shish tawook
2. Use 1 1/2 cup frozen veggies: peas, carrots, corn.
3. Use 1/4 cup cherry tomatoes, cut in half
4. Take 2 tbsp butter
5. Get 2 tbsp flour
6. You need 1 clove garlic, finely diced
7. You need 2 cup milk
8. You need 1 tsp salt, pepper, fresh basil
9. Take 500 grams pasta, ur choice. I used spiral.
10. Use 1/4 cup parmesan cheese, shredded

Instructions to make Shish Tawook Pasta Bake:

1. Boil pasta half way, it will continue cooking in the oven.
2. Cut up left over cooked chicken tawook into bitesized pieces.
3. Get a baking dish and add chicken pieces and frozen veggies.
4. Get a medium pot and melt butter. Add flour to melted butter and whisk until it becomes a smooth paste. Add garlic and mix for 1 min. to get rid of the raw flour taste.
5. Slowly add milk and continue to whisk for a smooth sauce. Let come to a soft boil, it will thicken. Add spices and basil.
6. Mix drained pasta into bechamel (white sauce).
7. Add pasta mixture to chicken mixture in baking dish, mix and cover with aluminum foil.
8. Bake in a 350° oven for 30 min. Uncover and add parmesan cheese, place under broiler for 3 min. Let sit for 10 min. before scooping into the gooey goodness.

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