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Before you jump to Oven baked marinated chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about bettering your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent guidance. Now and then, though, you absolutely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the well-known fast food restaurants around are trying to “healthy up” their choices. Here is how you can find appropriate food choices at the drive through.
Pick water, juice or maybe milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. One portion of soda pop is eight ounces. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Usually, though, they’re 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Simple reason states that the best way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to oven baked marinated chicken recipe. To cook oven baked marinated chicken you need 17 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Oven baked marinated chicken:
- You need ◆◆◆◆◆ Chicken ◆◆◆◆◆
- Prepare 3 pound chicken
- You need as needed salt
- Get ◆◆◆◆◆ Marinade ◆◆◆◆◆
- Provide 2 tablespoons Chinese black vinegar
- Take 1/2 teaspoon sesame oil
- Provide 1/4 cup extra virgin olive oil
- Take 1/2 cup water
- Prepare 1/4 cup all purpose flour
- Take 1/4 teaspoon salt
- Get 3 teaspoon paprika
- You need 1 teaspoon thyme
- Use 2 tablespoons parsley chopped
- Prepare 1 teaspoon granulated garlic powder
- Provide 1 teaspoon onion powder
- You need 2 extra large eggs
- Provide 3 teaspoon sugar
Steps to make Oven baked marinated chicken:
- Mix all the ingredients of the marinade together except eggs and water. Forming a paste. When mixed well add the water to thin it out.
- Add eggs and beat well. Make sure th get any ingredients sticking to the bottom well incorporated.
- Salt the chicken inside and out, put chicken into zip lock bag, and pour marinade over the chicken inside and out. Squeeze air out of bag and seal it. Put into refrigerator overnight.
- Preheat oven 400° Fahrenheit
- Cut tnext to each side of backbone and remove the backbone.
- Put into an oven safe pan, spread out breast side up.
- Pour any extra marinade on top of chicken.
- Bake till done for an hour and 15 minutes
- Let sit 10 minutes. Serve I hope you enjoy!
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