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Before you jump to Mediterranean Fish Pie recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. But at times the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from shame about slipping on your diet. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is how you can eat healthfully when you hit the drive through.
Your beverage needs to be water or juice or milk. When you sip a big soft drink you are adding too much empty calories to your day. A sole serving of soda is typically thought to be eight ounces. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. It is most often at least 30 ounces. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and also milk, however, are far better choices.
Basic reason states that the best way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you require most is just to have someone else do the cooking. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to mediterranean fish pie recipe. You can cook mediterranean fish pie using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Mediterranean Fish Pie:
- Provide to taste Salt
- Take 1 round sheet of puff pastry
- You need 400 g ricotta cheese (cream)
- Use 4 small eggs
- Get 150 g small prawns cooked or uncooked
- Get 150 g sword fish (salmon or cod)
- Get 50 g sundried tomatoes
- Take 50 g unsalted peeled pistachios
- Provide 50 g stale bread or breadcrumbs
- Prepare Juice of 1 lime or lemon
- Get Chopped chives
Instructions to make Mediterranean Fish Pie:
- Marinade the prawns in the lime juice for at least 30 mins. In a chopper, whizz up tomatoes, pistachios and bread
- In a bowl mix the ricotta and chives. Add the beaten eggs, saving some for glazing the pastry. Mix very well
- Add tomato mixture and mix. Drain prawns add them and the fish, salt to taste. Mix well.
- Put the pastry in a round baking tray and blind bake at 180 for 5-10 mins. Add mixture. Turn down the edges. Glaze with egg and decorate with sliced sundried tomatoes if you wish. Bake until golden brown, about 40 mins. Serve lukewarm or even cold :)
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