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Before you jump to Baked Spaghetti Squash recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to that. But occasionally the last thing you wish to do is prepare a whole supper for yourself and your family. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Milk, juice and water are the best choices for beverages. When you drink a huge soft drink you are putting too much empty calories to your day. Usually just one helping of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to baked spaghetti squash recipe. You can have baked spaghetti squash using 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Baked Spaghetti Squash:
- You need 1 medium sized spaghetti squash
- Prepare Olive oil
- Get 1 medium onion, minced
- Take 1 Tablespoon minced garlic
- Provide 1 pound lean ground beef or turkey
- Get 1/2 pound baby kale
- Take 24 oz jar pasta sauce
- Prepare 2 cups mozzarella cheese
Steps to make Baked Spaghetti Squash:
- Slice squash lengthwise and scrape out seeds.
- Coat with olive oil and place in baking dish. Bake 375° for about an hour, or until fork easily punctures the flesh.
- While squash cooks, add Olive oil to a large skillet and sautè onion, garlic and beef.
- When beef is no longer pink, add kale and wilt. Turn off heat.
- When squash is cooked and cool enough to handle, use fork and scrape out flesh.
- Add squash and sauce to mixture in skillet and toss.
- Put mixture back into squash shells and top with cheese.
- Bake 375° for about 30 minutes or until cheese is melted.
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