Step-by-Step Guide to Prepare Bobs Baked Beans

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Before you jump to Bobs Baked Beans recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. This is actually excellent information. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you need to visit the drive through while you are on your way home and finish the day. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet? This can be done because an abundance of the popular fast food spots making the effort to make their menus better now. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Your beverage needs to be water or juice or milk. Drinking a large soft drink forces hundreds of empty calories into your diet. A single helping of soda is normally thought to be eight ounces. That helping can contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food carbonated drinks are at least twenty ounces large. Typically, though, they’re 30 ounces. Choosing a soft drink as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. Milk, fruit juices as well as plain water are much healthier options.

Simple sense states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. While this is usually a good idea all you need to do is make a couple of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!

We hope you got benefit from reading it, now let’s go back to bobs baked beans recipe. You can have bobs baked beans using 17 ingredients and 13 steps. Here is how you do it.

The ingredients needed to make Bobs Baked Beans:

1. Use Bobs Baked Beans
2. You need 250 grams Dried Beans
3. Provide 100 grams Streaky Bacon or Italian Pancetta
4. Take 1 onion
5. Prepare 2 clove of garlic(finely diced)
6. Use 250 grams Tinned tomatoes (or fresh if you have the patients to peel them)
7. Provide 25 grams Tomato Puree
8. Provide 25 ml Your favorite prepared hot sauce. I like Nandos Piri Piri. (But I just nuts) It mellows out with long slow cooking)
9. Get 1 Spice bag
10. Take Spice Bag
11. Take 1/4 tsp Corriander seeds
12. Prepare 1/4 tsp Cumin Seeds
13. You need 1/4 tsp Fennel Seeds
14. Prepare 1/4 tsp Caraway Seeds
15. Prepare 1/4 tsp Chili Flakes
16. Provide 1 Star Anise
17. Take 1 Bay Leaf

Instructions to make Bobs Baked Beans:

1. Soak the beans in a bowl of cold water for at least 8 hours (overnight is best)
2. Rinse the beans and add to a pan of cold water with the spice bag. (do not add salt as it make the beans skin tough and unpalatable)
3. Bring to the boil, skimming the foam of the top of the water as it comes to the boil
4. Reduce the heat, cover the pan and simmer for 30 minutes.
5. Drain the beans
6. Slice the onion into rings
7. In a bowl mix the tomatoes, hot sauce, tomato puree and Garlic
8. You can add more of the hot sauce or the Spices (crushed) to the tomatoes, if you wish. It depends how Brave or Foolish you are.
9. In a 1 litre casserole dish layer the ingredients as follows - a.layer of tomato sauce - b.onion rings - c.bacon - d.beans
10. Continue layering until you have a final layer of tomato sauce.
11. Cover the dish with a disk of greaseproof paper and place a lid on the dish.
12. Place the casserole on the middle shelf of the oven at 110 ºC for 5 hours (low and Slow is the key)
13. Great on toast or a side dish with Cottage pie

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