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Before you jump to Baked Fish Parcels With Samphire recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about every single article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to that. But sometimes the last thing you wish to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can find appropriate food choices at the drive through.
Concentrate on the sides. It wasn’t too long ago that French Fries were your only side dish selection at a restaurant. Today the majority of the most popular fast food franchises have increased their choices. Now you can get a range of salads. You may also pick out Chili. You can get baked potatoes. You can get fruit. There are a lot of options that don’t require eating anything deep fried. Instead of the pre-determined “meal deals” aim to build a meal from side dishes. When you are doing this you can keep your fat content as well as your calorie counts low.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to baked fish parcels with samphire recipe. You can cook baked fish parcels with samphire using 8 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Baked Fish Parcels With Samphire:
- Provide 2 fish fillets, such as cod, haddock or pollock
- Prepare 40 g butter
- Use to taste Salt
- Get to taste Ground black pepper
- Provide 1 pinch chilli flakes
- Provide 80 g Samphire
- Get 2 tbsp chopped fresh herbs such as chives, coriander, basil
- Prepare A few lemon slices
Instructions to make Baked Fish Parcels With Samphire:
- Preheat oven to 200c.
- Lay a large piece of foil on the worktop. You want a piece large enough to wrap up the fish inside.
- Put a piece of fish in the middle of the foil. Divide equally the samphire and place on top of the fish then top with a piece of butter.
- Next add the herbs and a pinch of chilli flakes.
- Fold the parcel up to seal in the ingredients. Then place on a baking tray and transfer to the oven for 12-15 minutes.
- Serve with a choice of your vegetables on the side.
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