7 Way to Create Healthy of oven baked chicken with tomato and chocolate sauce

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Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic With Regard To Your Health.

More than likely you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know people that live by this and also require that their children live by this principle as well. This thought can be identified in country’s all around the world and individuals follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

One more thing that has been found is that apples can also help your heart. With all the substances that you will find in apples, such as fiber, they work together to help your heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Needless to say to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is mainly because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are getting rid of a lot of the nutritional value.

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We hope you got benefit from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. You can have oven baked chicken with tomato and chocolate sauce using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make oven baked chicken with tomato and chocolate sauce:

1. Provide 1 can tomatoes (i use plum)
2. Get 3 tbsp honey
3. Get 4 chocolate squares (either milk or dark will do)
4. You need 1 tbsp butter
5. You need 1 pinch dried tarragon
6. Get 1 onion. (white or red) diced or cut into rings
7. Take 1 pinch dried parsley
8. Get 1 pinch salt (if you wish)
9. You need 3 chicken breasts (use how ever many u need. 1 per person)
10. You need 1 veg for serving with your meal.

Instructions to make oven baked chicken with tomato and chocolate sauce:

1. Per heatthe oven to 200○c
2. Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds.
3. Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too..
4. cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken.
5. Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour.
6. While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips.
7. Put veg etc on half an hour into the cooking of the chicken.
8. 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds.
9. After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot)
10. Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =)

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