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Before you jump to SW-Friendly Meatball Pasta Bake recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you absolutely do not wish to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Now virtually all of the well-known fast food places have widened their menus. Now you can find a variety of salads. Chili is another choice. Baked potatoes can also be purchased. You could possibly get fruit. There are many healthful options that do not include putting something deep fried into your body. When you get your dinner through a drive through window, choose side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and also calorie counts low.
Standard logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to sw-friendly meatball pasta bake recipe. To cook sw-friendly meatball pasta bake you need 14 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare SW-Friendly Meatball Pasta Bake:
- Use 700 g pack of turkey mince
- Use 100 g frozen quorn mince
- Prepare 50 g quinoa (cooked and drained)
- You need 2 tins chopped tomatoes
- Get 1 red pepper, chopped (optional)
- Prepare 1 tsp chilli flakes
- Get 2 cloves garlic
- Get 50 g breadcrumbs
- Get 2 large white onions
- Prepare 1 tbsp mixed herbs
- Prepare 3 tbsp fat free yoghurt
- You need 40 g low fat cheddar cheese
- Use 1 Knorr chicken stock pot
- Get 200 g dried pasta
Steps to make SW-Friendly Meatball Pasta Bake:
- To make the meatballs: Combine the quinoa, quorn and turkey mince in a bowl.
- Add the chilli flakes, 1 chopped garlic clove, breadcrumbs, 1 chopped onion. Bring everything together, moulding into small balls, approx. the size of a golf ball (size is up to you).
- Place the meatballs in a large baking tray & bake in the oven on Gas mark 6/400F/204C for 10 mins. Drain off the fat and turn the balls. Cook for a further 10 mins.
- While the meatballs are baking, fry the other onion, garlic clove & peppers (if using) until softened.
- Add the mixed herbs, tinned tomatoes, stock pot and season with S&P. Simmer gently while cooking the pasta in a separate pan.
- Combine the tomato mixture with the pasta. Pour the tomato pasta mixture into the baking dish with the meatballs.
- Top with dollops of natural yoghurt, evenly distributed around the dish (these serve to replicate mozzarella). Grate cheddar over the top & season with S&P.
- Return to the oven until the cheese melts and begins to turn golden.
- Serve with a large salad full of SW speed.
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