Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Vickys Smoked Fish Parcels, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Smoked Fish Parcels, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Reasons Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever wonder why this is important? You may know people that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
While everyone understands that taking in plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. On the subject of the particular minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. And you’ll even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
And now you recognize why individuals tell you that you ought to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. You’ll be able to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and pick up some apples the next time you go to supermarkets. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to vickys smoked fish parcels, gf df ef sf nf recipe. You can cook vickys smoked fish parcels, gf df ef sf nf using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Vickys Smoked Fish Parcels, GF DF EF SF NF:
- Use 4 smoked fish fillets - haddock, cod, hake etc
- Prepare 10 tbsp light coconut milk
- You need 4 tsp fish sauce
- Prepare 3 tsp lime juice
- Prepare 2 tsp golden syrup / brown sugar
- Prepare snall bunch fresh basil, sliced
- You need 2 tbsp lemon thyme leaves
- Get small bunch fresh coriander, chopped
- You need 1 kaffir lime leaf, chopped
- You need sprinkle paprika and black pepper to season
Instructions to make Vickys Smoked Fish Parcels, GF DF EF SF NF:
- Preheat the oven to gas 6 / 200C / 400 F
- Set out 2 squares of foil and spray lightly with oil. Place 2 fish fillets on each square and shape a lip around them like so
- Mix together the coconut milk, syrup / sugar, fish sauce and lime juice then pour over the fillets
- Scatter over the fresh herbs, paprika and pepper
- Fold the foil in at the top and bottom, then bring the sides over and place on an oven tray
- Bake for 18 minutes then open carefully and baste the fish
- Serve with a nice green salad
If you find this Vickys Smoked Fish Parcels, GF DF EF SF NF recipe valuable please share it to your close friends or family, thank you and good luck.
