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Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really excellent guidance. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you’re on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This may be possible because lots of the popular fast food destinations are trying to make their menus healthy now. Here’s how it is possible to eat healthfully while you are at a fast food spot.
Choose water, juice or milk as a beverage. Choosing a large soft drink as your beverage gives hundreds of poor calories to your meal. One helping of pop is eight oz.. That serving usually contains at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. It is most often a minimum of 30 ounces. Choosing a soda as your drink raises your calorie absorption by thousands and adds way too much sugar to your diet. Water, fruit juice and milk, conversely, are much better choices.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good selections and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you need 2 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Oven baked chicken breast:
- Use 2 Chicken breasts
- Use 1 marinating sauce
Instructions to make Oven baked chicken breast:
- marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt
- massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours
- preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again.
- lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves
- bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked.
- serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges
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