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Before you jump to Jamaican Jerk Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really good guidance. Now and then, though, you totally do not wish to make a full meal for your family or even just for yourself. Sometimes just about all you desperately want is to go to the drive through and get home quickly. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are attempting to make their menus better now. Here is the way to find healthy food at the drive through.
Concentrate on the sides. It wasn’t that long ago that French Fries were your sole side dish selection at a restaurant. Now more or less all of the famous fast food places have broadened their menus. Now quite a few of them offer salads. You might get chili. You can get a baked potato. Fruit is usually available. There are a lot of options that don’t involve eating one thing deep fried. When you buy your meal through a drive through window, choose side dishes instead of just grabbing something premade. This makes it possible for you to keep your calorie count low and lower your fat intake.
Standard logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. Most of the time this is a good plan but if you make great choices, there is not any reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let someone else produce your dinner. When you want healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jamaican jerk chicken recipe. You can cook jamaican jerk chicken using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Jamaican Jerk Chicken:
- You need 4 chicken thighs or legs; bone-in
- Take 5 bunch scallions; trimmed
- Prepare 4 habanero peppers; tops trimmed
- Take 1 yellow onion; rough chop
- Take 3 clove garlic; minced
- You need 3/4 cup vegetable oil
- Get 1/2 cup apple cider vinegar
- You need 2 tbsp ground allspice
- Get 1 tbsp fresh thyme; minced
- You need 1 tbsp brown sugar
- You need 1 tbsp cinnamon
- Prepare 1 tbsp ground coriander seed
- Prepare 1 tbsp white pepper
- Provide 1 tsp ground cloves
- Prepare 1 tsp nutmeg
- Get 1 juice and zest of one lime
- Take 1 salt
Steps to make Jamaican Jerk Chicken:
- Place all ingredients except chicken and oil in a food processor. Slowly pour in the vegetable oil while blades are spinning.
- Use half of the sauce to marinate the chicken from 4-48 hours.
- Wipe marinade off chicken and pat dry. Toss chicken with just enough oil to cover. Season with salt and pepper.
- If using a grill, set chicken skin side down to sear. Move chicken to a spot with indirect heat and baste chicken often.
- If cooking indoors, mark on a grill plate or sear the chicken skin side down in a large saute pan. Turn chicken over and baste with the remaining sauce. Throw the pan in a 350° oven for approximately 30-40 minutes or until chicken reaches 165°
- Alternatively, place chicken skin side up in a casserole dish and cover with the remaining sauce. Bake at 350° approximately 50 minutes or until chicken reaches 165°
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