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Before you jump to Oven Jerk BBQ Chicken recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy tells readers to avoid drive through windows like the plague as well as to carry out all of their own cooking. There’s some worth to this. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Sometimes almost all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because plenty of the popular fast food destinations are trying to make their menus healthier now. Here’s how it is possible to eat healthfully when you are at a fast food place.
Aim for the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now lots of the fast food selections have been widened a great deal. There are plenty of salads out there now. You can also pick out Chili. You can purchase a baked potato. Fruit is generally offered. There are so many possibilities that you can choose that do not force you to eat foods that have been deep fried. When choosing your dinner from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else produce your dinner. There isn’t any reason to feel terrible about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to oven jerk bbq chicken recipe. You can cook oven jerk bbq chicken using 14 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Oven Jerk BBQ Chicken:
- Prepare 1 whole chicken (cut up)
- Provide 1 cup Barbecue sauce (I made my own but use your fav)
- You need 1 cup Jamaican jerk sauce
- Provide Total powdered seasoning (use your fav chicken seasoning)
- Use 1/4 tsp Salt
- Use for marinade
- Get 5 stalk scallions
- Provide 2 Onions
- You need 2 hot peppers
- You need 1 ginger (you can use powdered ginger)
- Take 1/4 cup walkers wood Jerk marinade
- You need 3 Garlics
- Provide 1/4 cup soy sauce or 3tbs browning
- You need 1 tbsp crack pepper
Instructions to make Oven Jerk BBQ Chicken:
- Preheat oven to 425 degrees
- For marinade: in a blender or food processor blend onions, hot peppers, escallion, 1 tbsp vinegar, garlic and ginger. Then rub this mixture, soy sauce or browning, jerk chicken marinade, crack pepper, jerk sauce, powder seasoning, salt to your chicken and cover and let marinate for 2hrs. Overnight marinate gives a superb flavour.
- Put your marinated chicken closely in your greased baking pan and baked for 1hr 45min or until chicken is tender. Every 30mins turn and bask chicken with your favourite BBQ sauce PS. Bake chicken covered for 45mins and then afterwards take off the cover and continue baking uncovered🙈
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