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Before you jump to Spinach Potato Patties recipe, you may want to read this short interesting healthy tips about Here Are Several Simple Explanations Why Consuming Apples Is Good.
I am certain you have heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they don’t even know why. In the following paragraphs we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
Cornell University had a study on the impact apples have on the brain. While doing their study they found that, quercetin, which is located in apples assists in maintaining healthier brain cells. Meaning by eating apples it is possible to minimize the risk of getting Alzheimer’s.
To conclude, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should realize is that we only discussed a portion of the benefits of eating apples. You’ll be able to locate many more benefits regarding your health in relation to apples. I really hope that the the very next time you go to the food store you wind up getting plenty of apples. You will notice that your overall health can greatly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to spinach potato patties recipe. You can cook spinach potato patties using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Spinach Potato Patties:
- Provide 4 potatoes
- Use 2 cups spinach
- Take 1/4 cup milk
- Provide 2 tbs butter
- Take 1 tbs olive oil
- Get 1 dry onion/ chopped
- Get 3 cloves garlic / crushed or chopped
- Use to taste Salt and pepper
- You need 1 egg
- Provide 1 cup bread crumbs
Instructions to make Spinach Potato Patties:
- Boil and cook potatoes, peel and keep aside until cool to handle. Thaw spinach, Chop onion and sauté with butter and olive oil. Add garlic after become translucent. 3 -4 minutes cook while stirring. Mash and add milk to potatoes, have creamy texture.
- Add spinach mixture after cooked to a mixing bowl. Egg, bread crumbs and cheese need to be added too. Heat oven to 400 F
- Make patties, place them on baking paper, spray with oil lightly and cook about 20 mins. Turn them over, cook 20 more mins. Too.
- After I turn the oven off, I kept them in there. They became more crunchy.
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