Get Healthy with Baked Chicken 🐔 Empanadas

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Before you jump to Baked Chicken 🐔 Empanadas recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.

I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You may know people that live by this and also require that their children live by this principle as well. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In our research we have found out why you are told to eat an apple a day and we’ll be sharing that with you here.

While everyone knows that consuming plenty of fruits and vegetables is a great way to ensure your body gets all the nutrition it needs, why are apples pushed so much? Well lets have a look at the vitamins and minerals that you can acquire in just one apple. With regards to the minerals that tend to be in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.

I am hoping I have revealed some information that defined why apples are so good. Something you should realize is that we only discussed some of the benefits of eating apples. You will be able to discover many more benefits for your health in relation to apples. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. These apples can lead to helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to baked chicken 🐔 empanadas recipe. To cook baked chicken 🐔 empanadas you only need 10 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Baked Chicken 🐔 Empanadas:

1. Get 1 pack Goya discos (I used the annatto ones, partially thawed)
2. Use 2 cups shredded chicken
3. Provide 1/2 half red onion, chopped
4. You need 1/8 teaspoon black pepper
5. Provide 1 tablespoon garlic powder
6. Prepare 1/2 tablespoon onion powder
7. Take 1 cup mayonnaise
8. Prepare 1 cup shredded cheddar cheese
9. You need Olive oil cooking spray
10. Provide Ranch dressing

Steps to make Baked Chicken 🐔 Empanadas:

1. In a bowl combine shredded chicken, red onion, black pepper, garlic powder, onion powder, mayonnaise and shredded cheddar cheese, set bowl to the side……..
2. Place 1 Goya discos on a plate…..
3. Use a rolling pin to spread out dough into a larger circle ⭕️……
4. Place about 1 large tablespoon of chicken mixture into center of discos………
5. Seal edges of discos with a fork……Continue until all discos and chicken mixture is gone…..
6. Place each finished empanada on a large baking sheet that has been sprayed with olive oil cooking spray……….
7. Bake empanadas in a preheated 400 degree oven for 20 minutes…..
8. Let cool for several minutes, serve with ranch dressing and enjoy 😉!!

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