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Before you jump to Spinach & Eggplant Lagsana recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Sometimes, though, the last thing you need is to have to prepare a meal from scratch. Sometimes you just would like to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. This is because a lot of the popular fast food restaurants out there are trying to “healthy up” their choices. Here is the way to eat healthy and balanced when you hit the drive through.
Choose water, juice or perhaps milk as a beverage. When you drink a huge soft drink you are putting a lot of empty calories to your day. Usually an individual serving of soda is only eight ounces big. Those eight ounces usually are at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Generally, though, they may be 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, however, are better choices.
Basic sense states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let another person produce your dinner. There isn’t any reason to feel guilty about going to the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to spinach & eggplant lagsana recipe. To make spinach & eggplant lagsana you only need 9 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Spinach & Eggplant Lagsana:
- Provide 1 Large Eggplant
- Provide 1 packet Chopped Spinach
- Take 1 Large Egg
- Provide 5 No-Boil Lasagna Sheets
- Use 1.5 cup Marinara Sauce
- Provide 15 oz. Part-Skim Ricotta Cheese
- Get 1.5 oz. Parmesan Cheese
- You need 1 cup Part-Skim Mozzarella Cheese
- Take Salt & Pepper
Steps to make Spinach & Eggplant Lagsana:
- Preheat oven to 425 degrees F. Line large cookie sheet with foil; coat with nonstick cooking spray.
- Trim eggplant; cut lengthwise into 1/2-inch-thick planks. Place on cookie sheet; sprinkle with 1/4 teaspoon salt and 1/8 teaspoon black pepper. Roast 12 minutes or until softened and golden. Cool.
- In bowl, mix spinach, ricotta, egg, Parmesan, and 1/4 teaspoon black pepper.
- Spread 1/2 cup sauce in 9- by 5-inch loaf pan. Top with layer of noodles, breaking to fit if necessary. Spread half of ricotta mixture over noodles, sprinkle with one-third of mozzarella, and top with half of eggplant, overlapping to fit.
- Repeat layering, then spread 1/4 cup sauce over rest of eggplant; top with remaining noodles, then remaining sauce.
- Cover pan with foil; place on cookie sheet. Bake 30 minutes. Uncover; top with remaining mozzarella. Bake 15 minutes or until bubbling and golden brown. Let stand 10 minutes.
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