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Before you jump to Jerk Chicken recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Just about every single article you read about restoring your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. Once in a while, though, you definitely do not wish to make an entire meal for your family or even just for yourself. Once in a while you only want to pay a visit to the drive through while you are on your way home and finish the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because most of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here is the way to eat healthy and balanced when you hit the drive through.
Concentrate on the sides. Not too long ago, the only side dish item offered by a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now you can get a range of salads. Chili is yet another choice. You might get baked potatoes. You could get fruit. There are a lot of options that don’t require eating anything deep fried. When you get your meal through a drive through window, select side dishes instead of just grabbing something premade. This helps you keep your calorie count low and reduce your fat intake.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you require most is just to have somebody else do the cooking. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to jerk chicken recipe. You can cook jerk chicken using 16 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Jerk Chicken:
- Provide marinade
- You need 1 tsp thyme leaves
- You need 1 tsp ground allspice
- Use 1 tsp ground cinnamon
- Provide 1/4 tsp grated nutmeg
- Take 2 clove garlic,crushed
- Provide 2 spring onions(scallions) chopped
- Provide 1 tbsp cider vinegar
- Provide 1 tbsp lime juice
- You need 2 tsp lime zest
- Get 2 tbsp vegetable oil
- Prepare 1 scotch bonnet pepper, finely chopped
- Provide 2 tbsp brown sugar
- Get to taste salt and black pepper
- Take chicken:
- Use 12 chicken thighs or drumsicks
Instructions to make Jerk Chicken:
- Put marinade ingredients in mortar, grind to a paste. You can mash in a bowl with a fork or pulse in a small liquidiser.
- Place chicken in a bowl, pour marinade over and stir to coat evenly. For extra taste you can cut slits into chicken. Cover with clingfilm.
- Place in fridge. Marinade for at least 4 hours, overnight is better
- Place on baking tray and cook in pre-heated oven, 150 C, for 45-60 minutes, turning occasionally, until chicken is cooked through.
- Serve with rice and peas and festivals (see other recipe)
- You can cook these on the barbecue or under the grill, either way turn occasionally and ensure chicken is cooked through.
- For special occasions you can add dark rum in place of vinegar.
- With deference to the nice lady in the Tesco ad, I tried adding a couple of tablespoons of runny honey to the marinade, it takes it to another level !
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