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Before you jump to Brussels sprouts & apple warm salad recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
More than likely you have heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. This thought is known all over the world and men and women just take it as fact without knowing if this is really true. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that can help to keep you healthy.
Yet another thing that has been uncovered is that apples can furthermore help your heart. More than likely you know that apples have fiber, and that, and some of the other components of apples can promote heart health. Just one more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Of course to get all the advantages from apples you should know that most of the benefits can be found in the apples skin. And your best option is to discover a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most advantages of the apple.
And now you understand why men and women tell you that you need to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. It is possible to discover many more benefits regarding your health in relation to apples. I am hoping that the the very next time you go to the food store you find yourself getting plenty of apples. It can definitely help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to brussels sprouts & apple warm salad recipe. You can cook brussels sprouts & apple warm salad using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Brussels sprouts & apple warm salad:
- Provide 200 grams brussels sprouts
- Use 1/2 apple
- Take 1 tbsp olive oil
- Get 1 tbsp soy sauce
- Provide 1 tbsp cider vinegar
- Prepare 2 pinch thyme
- You need 1 pinch ground black pepper
- You need 1 tsp sesame seeds
Steps to make Brussels sprouts & apple warm salad:
- Trim and quarter brussels sprouts
- Wash the apple with its skin on and cut it in cubes
- Pour olive oil in a baking dish
- Combine apple and Brussels sprouts in it
- Add soy sauce and cider vinegar
- Add thyme and ground black pepper
- Add sesame seeds
- Preheat oven at 180°C and bake for 30 minutes
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